Shanti - Meditation for blood pressure

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Shanti is a healing and relaxing meditation by His Holiness Sri Sri Ravi Shankar. Sri Sri takes you on an inward journey of awareness and healing. As you gradually relax and become more and more still, stress fades away, and your mind becomes clearer. The healing mechanism of the body gets activated in a state of deep rest. Meditation, in general, is beneficial to everybody, but this one is very effective for people with blood pressure issues.

Sri Sri Ravi Shankarsays, "Meditation is the art of doing nothing." Most of the day, we are so occupied with mental activity and thoughts that we struggle to even relax. In the realm of the mind, effortlessness is the key. That is what guided meditations do. They take the effort out of meditation. All that one has to do is sit comfortably and listen. And without realizing, you find yourself in a meditative state. ’ 

Guided by H.H. Sri Sri Ravi Shankar