Om Namah Shivaya Chanting
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Listening to or participating in slow Om Namah Shivaya chanting has a powerful effect on the different levels of one’s consciousness.
Shiva means that which is innocent, beneficient, beautiful, transcendental, absolute. The chanting of this mantra unites the different koshas or layers of our being and elevates the qualities of Shiva within us.
It has the effect of quietening the mind and so is also a good way to prepare for meditation.