Magnesium - 100 mg (magnesiumcitrate)

Good quality vitamins are of great importance, even more so in the time of a pandemic. Vitals has been a supplier of vitamins to Ayurveda Specialist for several years now.

Vitals vitamins are of high quality and consist of the best absorbable forms available. Where possible the biologically active bodily forms. Ayurveda Specialist has chosen for Vitals vitamins because they meet the highest quality requirements. Vitals focuses on high and safe dosages as used in many studies, and on combinations where the dosages of the individual ingredients are well matched. The capsules are of vegetable origin, sometimes supplemented with natural additives from rice.

Magnesium (citrate) 100 mg

  • easily absorbable, organic mineral compound
  • in a vegetable capsule supplemented with additives from a natural source
  • easy to swallow
  • suitable for vegetarians and vegans

This product contains 100 mg of magnesium in the easily absorbable, organic form of magnesium citrate. Many products with magnesium are in tablet form because more fits. And those tablets are often large because magnesium takes up a lot of space. Not everyone likes to use such large tablets. Vitals therefore supplies this product in the form of a capsule which is easier to swallow. If desired, the capsule can also be opened to mix the contents.

The capsule shell consists of pullulan, which is made from cassava (an edible root tuber, also called manioc). Also used in the capsule are additives from rice, necessary to fill the capsule properly.

How magnesium works in the body

The body contains about 21 to 28 grams of magnesium. Less than 1% circulates in the blood, about 20% is in the muscles, 20% in other soft tissues and the liver, and about 60% is built into the bones and teeth. Magnesium is therefore good for the muscles and important for the maintenance of strong bones and teeth. Furthermore, it is involved in more than 300 enzymatic processes. For example, magnesium is an important co-factor for enzymes involved in protein synthesis (the process by which proteins are made from DNA). And it contributes to a good electrolyte balance because it is a co-factor for many enzymes that are involved in maintaining an electrical potential across the cell membrane. (Cells - especially nerve and muscle cells - use the electrical charge of electrolytes to conduct electrical impulses to and from other cells, such as nerve impulses or muscle contractions.) In this way, magnesium is involved in nerve conduction and muscle contraction, so it is important for muscle function, including the heart muscle. In addition, an inadequate magnesium intake can lead to fatigue. In this case, magnesium can help to get fit again. It helps release energy from fats, carbohydrates and proteins and thus supports energy levels. It is also important for brain and nerve functions that determine aspects such as concentration, memory and mood. And it contributes to normal cell division and the production of cells and tissues.

Allowed health claims:

  • can help with fatigue
  • supports the energy level
  • is important for normal muscle function and plays a role in maintaining flexible and strong muscles
  • plays a role in the production of cells and tissues
  • helps build proteins in the body
  • is involved in bone formation and is important for the maintenance of strong bones and teeth
  • is good for the state of mind, concentration and memory
  • has a positive effect on the functioning of the nervous system
  • contributes to a good electrolyte balance  

Please note: Due to European laws and regulations, not all applications of our products may be listed on our website. Information about the health effects of products have to be separated from promotion of products on a website.

In stock

Use: Take 1-3 capsules daily with a meal with water or as recommended. With several capsules, preferably spread over the day.

Contact your specialist in advance before using herbs, supplements or oil on children, during pregnancy or while breastfeeding. Store in a cool dry place, out of direct sunlight and out of reach of children. Do not refrigerate.

The information on this page is provided by Vitals.

Adhere to the generally recommended or by specialist prescribed daily dosage. A varied, balanced diet and a healthy lifestyle are important. Not to be used as a substitute for a varied diet.


Ayurveda Specialist distinguishes itself in the market with an extensive knowledge of ayurvedic food supplements that we would be happy to share with you. Unfortunately, due to requirements of current Dutch and European legislation and regulations, it is not permitted to inform you extensively about characteristics and use of herbal products on the website.

We are allowed to inform you about the composition and ingredients of our productsfor example with regard to allergens) and to give practical user advice (how and when to use the product and any other advice about safe use). Online you can find extensive ayurvedic knowledge.

For more information about the high quality of our food supplements read here.

For more information about legislation regarding health claims and medical claims on food supplements and the history behind it, we kindly refer to (Dutch language).

More Information
Amount 100
Type Capsules
Vegetarian Yes