“Ha” means the pain and sufferings. “Ri” means the remover. “Hari” means which removes all the pain and sufferings. This CD contains a guided meditation by Sri Sri, in which Hari Om is chanted. In so doing the energy or prana is raised from “Ha” prana into “Ri-Om” prana. The meditator moves through the seven centres of their body where energy manifests in different emotions.